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A MESSAGE FROM CASSIDY
Oh, I'm so glad you're here.
Conscious by Cassidy may have officially begun in 2025, but the beginning of this story really dates back much further. A few years ago, I reached a point where I needed to take an honest look at myself and make a choice. The choice to continue to let my subconscious thought patterns and routines govern my everyday life or step into the drivers seat through conscious, intentional choice. Kickstarted by a daily meditation practice, I began to see with clear eyes that we are who we choose to become. Dismantling previous thoughts and habits rooted in fear and anxiety, my external world began to mirror the shifts happening within me. Since then, I have been a firm believer that true and lasting change, in whichever form you seek, begins from within. And so, I am here because my truest desire is to create the space for you to do the same.
The
Mission
Our Health & Wellness Coaching services are designed to offer you a deep, reflective, and personalized approach to your well-being. Through one-on-one coaching sessions, we focus on empowering you to take charge of your health and live in honest alignment with your true self. We use a holistic framework to cover all areas of life where you’ll explore topics that resonate most with you. Whether that’s nutrition, relationships, finding balance, or developing healthier lifestyle habits, we are here to help create a roadmap for lasting transformation.
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Through our coaching, we ask questions that invite you to go within and explore the root causes of your challenges. By connecting with your inner wisdom, you’ll unlock clarity and insight, which will empower you to make conscious decisions that align with your true desires. This deeper exploration encourages lasting change from the inside out, rather than just addressing surface-level symptoms. My hope is that through our work together, there is a deeper sense of alignment and shifts in perspective- seeing health as a interconnected system, rather than just isolated aspects of life. You have the power to change and that change begins here.
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CLIENT TESTIMONIALS
"Cassidy, I am so grateful for the guidance and support you offered me, you made me feel truly heard and understood. Your compassionate approach helped me gain clarity and confidence."
- G.C.
"I had a coaching session with Cassidy in the summer and during our session, she was able to create a space where I felt comfortable to express many of my insecurities. As an adult, I find it difficult to find people I can trust to share my stories with, without judgement or consequences in regards to my health. Cassidy took the time to understand me and understand how I wanted to proceed with my wellness journey. She took me seriously and treated me with respect."
- Jaclyn